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Cajun Wrap Chips - Recipe and Nutrition Facts
85

Cajun Wrap Chips Recipe

Cajun Wrap Chips has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Cajun cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Cajun Wrap Chips has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat37%
 Calories from Carbs41%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C0.18 mg0.3%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0 mg0.1%
Riboflavin0 mg0.2%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.5%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.83 mg4.6%
Magnesium0.8 mg0.2%
Phosphorus1 mg0.1%
Potassium6.7 mg0.2%
Sodium205.7 mg8.6%
Zinc0.02 mg0.1%
Copper0 mg0.1%
Manganese0.01 mg0.5%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%
Dietary Fiber4.1 g16.4%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 71 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 205.7 mg 8.6%

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 4.1 g16.4%

Sugars 0.6 g

Protein 4.6 g 9.2%

Vitamin A 1.6% Vitamin C 0.3%

Calcium 1.2% Iron 4.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=118172 Embed Table:

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