Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Steak Escape Chicken Parmesan - 6" Sandwich - Nutrition Facts
47

Chicken Parmesan - 6" Sandwich

Steak Escape - Chicken Parmesan - 6" Sandwich has a very high-calorie, high-carb, high-fat and very high-protein content.

The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Steak Escape - Chicken Parmesan - 6" Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat37%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1830 mg76.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68 g22.7%
Dietary Fiber3 g12%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29 g58%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 620 Calories from Fat 0

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 1830 mg 76.3%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 3 g12%

Sugars 8 g

Protein 29 g 58%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/steak-escape/chicken-parmesan-6-inch-sandwich Embed Table:

Related Searches

39

Ledo Pizza - Chicken Parmesan Sub

Per 100g | Calories 840
Protein 46 g | Carbs 62 g | Fat 45 g

50

Jet's Pizza - Chicken Parmesan Pizza..

Per 100g | Calories 311
Protein 19 g | Carbs 32 g | Fat 12 g

30

Jet's Pizza - Chicken Parmesan Pizza..

Per 100g | Calories 89
Protein 6 g | Carbs 7 g | Fat 4 g

40

Wings To Go - Chicken Parmesan Panini

Per 100g | Calories 835
Protein 68 g | Carbs 80 g | Fat 26 g

31

Steak Escape - Ragin Cajun - Wrap

Per 100g | Calories 470
Protein 30 g | Carbs 50 g | Fat 17 g

30

Steak Escape - Turkey Bacon Cheddar -..

Per 100g | Calories 570
Protein 36 g | Carbs 49 g | Fat 26 g

46

Steak Escape - Kid's Burger - Kid's..

Per 100g | Calories 340
Protein 17 g | Carbs 28 g | Fat 18 g

63

Steak Escape - Regular Fries Cheddar..

Per 100g | Calories 910
Protein 20 g | Carbs 91 g | Fat 52 g