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Steak Escape French Onion - 9" Sandwich - Nutrition Facts and detailed Analysis
43

French Onion - 9" Sandwich

Steak Escape - French Onion - 9" Sandwich has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Steak Escape - French Onion - 9" Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat36%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2060 mg85.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75 g25%
Dietary Fiber3 g12%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein57 g114%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33 g50.8%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 830 Calories from Fat 0

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 120 mg 40%

Sodium 2060 mg 85.8%

Total Carbohydrates 75 g 25%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 57 g 114%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/steak-escape/french-onion-9-inch-sandwich Embed Table:

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