Steak Escape - French Onion - 9" Sandwich has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Steak Escape - French Onion - 9" Sandwich, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 36% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2060 mg | 85.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 57 g | 114% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 830 Calories from Fat 0
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 120 mg 40%
Sodium 2060 mg 85.8%
Total Carbohydrates 75 g 25%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 57 g 114%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 8 g | Carbs 14 g | Fat 15 g
Per 100g | Calories 135
Protein 3 g | Carbs 20 g | Fat 3 g
Per 100g | Calories 550
Protein 38 g | Carbs 49 g | Fat 22 g
Per 100g | Calories 1050
Protein 59 g | Carbs 58 g | Fat 63 g
Per 100g | Calories 440
Protein 32 g | Carbs 51 g | Fat 13 g
Per 100g | Calories 550
Protein 27 g | Carbs 71 g | Fat 20 g
Per 100g | Calories 520
Protein 35 g | Carbs 55 g | Fat 18 g
Per 100g | Calories 70
Protein 5 g | Carbs 0 g | Fat 6 g