Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Steak Escape French Onion - 6" Sandwich - Nutrition Facts and detailed Analysis
49

French Onion - 6" Sandwich

Steak Escape - French Onion - 6" Sandwich has a very high-calorie, average-carb, high-fat and very high-protein content.

The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Steak Escape - French Onion - 6" Sandwich has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat36%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1360 mg56.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49 g16.3%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38 g76%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 550 Calories from Fat 0

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 1360 mg 56.7%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 38 g 76%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/steak-escape/french-onion-6-inch-sandwich Embed Table:

Related Searches

43

Steak Escape - French Onion - 9"..

Per 100g | Calories 830
Protein 57 g | Carbs 75 g | Fat 33 g

46

Uno Chicago Grill - French Onion

Per 100g | Calories 220
Protein 8 g | Carbs 14 g | Fat 15 g

39

Ninety Nine Restaurants - 99 French..

Per 100g | Calories 1050
Protein 59 g | Carbs 58 g | Fat 63 g

14

La Madeleine - French Onion Soupe,..

Per 100g | Calories 100
Protein 3 g | Carbs 10 g | Fat 4 g

77

Steak Escape - Double Bacon Cheddar..

Per 100g | Calories 870
Protein 63 g | Carbs 46 g | Fat 48 g

66

Steak Escape - Ragin Cajun - 12"..

Per 100g | Calories 810
Protein 61 g | Carbs 86 g | Fat 26 g

71

Steak Escape - Bacon Cheddar..

Per 100g | Calories 660
Protein 43 g | Carbs 46 g | Fat 34 g

35

Steak Escape - Loaded Potato- Cheddar..

Per 100g | Calories 430
Protein 16 g | Carbs 56 g | Fat 17 g