Steak Escape - French Onion - 6" Sandwich has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak Escape - French Onion - 6" Sandwich has been given a composite ranking of 49, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 36% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1360 mg | 56.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 0
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1360 mg 56.7%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 830
Protein 57 g | Carbs 75 g | Fat 33 g
Per 100g | Calories 220
Protein 8 g | Carbs 14 g | Fat 15 g
Per 100g | Calories 1050
Protein 59 g | Carbs 58 g | Fat 63 g
Per 100g | Calories 100
Protein 3 g | Carbs 10 g | Fat 4 g
Per 100g | Calories 870
Protein 63 g | Carbs 46 g | Fat 48 g
Per 100g | Calories 810
Protein 61 g | Carbs 86 g | Fat 26 g
Per 100g | Calories 660
Protein 43 g | Carbs 46 g | Fat 34 g
Per 100g | Calories 430
Protein 16 g | Carbs 56 g | Fat 17 g