Steak Escape - French Fries - 16 Oz Cup has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 38.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Steak Escape - French Fries - 16 Oz Cup has been given a composite ranking of 64, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 238.8 mg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | Top 30% | High |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Sugars | 12.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | Top 30% | High |
Saturated Fat | 0.89 g | 4.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 651 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 535 mg 22.3%
Total Carbohydrates 87 g 29%
Dietary Fiber 2 g8%
Sugars 27 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 28.2 g | Carbs 0.59 g | Fat 12.3 g
Per 100g | Calories 186
Protein 11.9 g | Carbs 22.6 g | Fat 5.1 g
Per 100g | Calories 265
Protein 49.4 g | Carbs 7.1 g | Fat 3.5 g
Per 100g | Calories 253
Protein 19.2 g | Carbs 0 g | Fat 18.2 g
Per 100g | Calories 59
Protein 7.3 g | Carbs 3.5 g | Fat 1.9 g
Per 100g | Calories 353
Protein 28.2 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 148
Protein 13.1 g | Carbs 18.7 g | Fat 2.3 g
Per 100g | Calories 143
Protein 9.8 g | Carbs 25.2 g | Fat 0.75 g