Schwan's - Philly Beef Steak #429 has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwan's - Philly Beef Steak #429 has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 65.7 mg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.2 g | 38.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.2 g | 28% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 65 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jack Link's - Premium Cuts Beef Steak..
Per 100g | Calories 265
Protein 49.4 g | Carbs 7.1 g | Fat 3.5 g
Steak Escape - French Fries - 16 Oz..
Per 100g | Calories 291
Protein 4.5 g | Carbs 38.8 g | Fat 15.2 g
Tofurky - Philly-style Steak Deli..
Per 100g | Calories 192
Protein 23.1 g | Carbs 13.5 g | Fat 5.8 g
Fresh Direct - Bourbon-marinated Beef..
Per 100g | Calories 265
Protein 34.4 g | Carbs 7.1 g | Fat 10.6 g
Schwan's - (#847) Broccoli & Cheese
Per 100g | Calories 64
Protein 4.5 g | Carbs 5.5 g | Fat 3.2 g
Schwan's - Quik Taters (#760)
Per 100g | Calories 212
Protein 1.2 g | Carbs 22.4 g | Fat 12.9 g
Schwan's - (#323) Nuts to Chocolate..
Per 100g | Calories 265
Protein 4.1 g | Carbs 28.6 g | Fat 15.3 g
Schwan's - Stuffed Chicken Cordon..
Per 100g | Calories 212
Protein 17.6 g | Carbs 8.5 g | Fat 11.3 g
