Jack Link's - Premium Cuts Beef Steak Original has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jack Link's - Premium Cuts Beef Steak Original has been given a composite ranking of 2, and sparingly.
Calories from Protein | 77% | |
Calories from Fat | 12% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2716.1 mg | 113.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 49.4 g | 98.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 75 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 770 mg 32.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 291
Protein 4.5 g | Carbs 38.8 g | Fat 15.2 g
Per 100g | Calories 234
Protein 28.2 g | Carbs 0.59 g | Fat 12.3 g
Per 100g | Calories 253
Protein 19.2 g | Carbs 0 g | Fat 18.2 g
Per 100g | Calories 192
Protein 23.1 g | Carbs 13.5 g | Fat 5.8 g
Per 100g | Calories 282
Protein 42.3 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 212
Protein 31.7 g | Carbs 10.6 g | Fat 3.5 g
Per 100g | Calories 212
Protein 31.7 g | Carbs 10.6 g | Fat 3.5 g
Per 100g | Calories 247
Protein 35.3 g | Carbs 17.6 g | Fat 3.5 g