Steak Escape - 7-Inch Sandwiches - Grand Gobbler has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak Escape - 7-Inch Sandwiches - Grand Gobbler has been given a composite ranking of 53, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 5% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 692.5 mg | 28.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.75 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 1842 mg 76.8%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 15.2 g | Carbs 20.5 g | Fat 12.6 g
Per 100g | Calories 148
Protein 13.1 g | Carbs 18.7 g | Fat 2.3 g
Per 100g | Calories 222
Protein 10.1 g | Carbs 18.4 g | Fat 12 g
Per 100g | Calories 161
Protein 10.5 g | Carbs 29 g | Fat 0.84 g
Per 100g | Calories 148
Protein 13.1 g | Carbs 18.7 g | Fat 2.3 g
Per 100g | Calories 291
Protein 4.5 g | Carbs 38.8 g | Fat 15.2 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 296
Protein 4.8 g | Carbs 40.5 g | Fat 15.5 g