Steak Escape - French Fries - Kids Meal has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 40.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Steak Escape - French Fries - Kids Meal has been given a composite ranking of 49, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 244 mg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.5 g | 13.5% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
Sugars | 32.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.8% | Top 30% | High |
Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 249 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 205 mg 8.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 27 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 191
Protein 23.2 g | Carbs 0 g | Fat 10.1 g
Per 100g | Calories 125
Protein 22 g | Carbs 0 g | Fat 4.1 g
Per 100g | Calories 247
Protein 38.8 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 182
Protein 16.5 g | Carbs 2.35 g | Fat 11.8 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 143
Protein 9.8 g | Carbs 25.2 g | Fat 0.75 g
Per 100g | Calories 161
Protein 10.5 g | Carbs 29 g | Fat 0.84 g
Per 100g | Calories 32
Protein 0 g | Carbs 8.5 g | Fat 0 g