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Steak Dinner 1 - Recipe and Nutrition Facts
36

Steak Dinner 1 Recipe

Steak Dinner 1 has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Steak Dinner 1 has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat41%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium576 mg24%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber4 g16%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28 g56%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 395 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 576 mg 24%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 28 g 56%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/steak-dinner-10000001593758/ Embed Table:

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