Steak Dinner 1 has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak Dinner 1 has been given a composite ranking of 36, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 41% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 576 mg | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 395 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 576 mg 24%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 2 g | Carbs 8 g | Fat 6 g
Per 100g | Calories 530
Protein 31 g | Carbs 29 g | Fat 31 g
Per 100g | Calories 704
Protein 24 g | Carbs 38 g | Fat 52 g
Per 100g | Calories 818
Protein 36 g | Carbs 29 g | Fat 62 g
Per Serving | Calories 221
Protein 18.2 g | Carbs 17.7 g | Fat 8.1 g
Per Serving | Calories 251
Protein 27.9 g | Carbs 25.6 g | Fat 3.9 g
Per Serving | Calories 322
Protein 41 g | Carbs 33 g | Fat 2 g
Per Serving | Calories 207
Protein 24.5 g | Carbs 11 g | Fat 6.5 g