Steak Burritos with Monterey Jack Cheese has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak Burritos with Monterey Jack Cheese has been given a composite ranking of 37, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 59% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 450 mg | 45% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 680 mg | 19.4% | ||
Sodium | 710 mg | 29.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 16 g | 80% |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 710 mg 29.6%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 32 g 64%
Vitamin A 25% Vitamin C 15%
Calcium 45% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 460
Protein 25 g | Carbs 40 g | Fat 22 g
Per 100g | Calories 186
Protein 8.3 g | Carbs 25.2 g | Fat 5.7 g
Per Serving | Calories 305
Protein 20.7 g | Carbs 27.1 g | Fat 12.2 g
Per Serving | Calories 326
Protein 26.9 g | Carbs 22 g | Fat 19.9 g
Per Serving | Calories 290
Protein 4 g | Carbs 35 g | Fat 16 g
Per Serving | Calories 500
Protein 24 g | Carbs 61 g | Fat 19 g
Per Serving | Calories 930
Protein 64 g | Carbs 26 g | Fat 63 g
Per Serving | Calories 260
Protein 6 g | Carbs 51 g | Fat 4.5 g