Taco Bueno - Steak Ultimate Gourmet Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Bueno - Steak Ultimate Gourmet Burrito has been given a composite ranking of 44, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 28% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 512.9 mg | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.4% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1010 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium 2790 mg 116.3%
Total Carbohydrates 137 g 45.7%
Dietary Fiber 10 g40%
Sugars 6 g
Protein 45 g 90%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 10.3 g | Carbs 21.2 g | Fat 7.4 g
Per 100g | Calories 181
Protein 10.8 g | Carbs 18.9 g | Fat 6.8 g
Per Serving | Calories 460
Protein 25 g | Carbs 40 g | Fat 22 g
Per Serving | Calories 470
Protein 32 g | Carbs 16 g | Fat 31 g
Per 100g | Calories 157
Protein 8.5 g | Carbs 20.4 g | Fat 4.7 g
Per 100g | Calories 357
Protein 12.4 g | Carbs 41.2 g | Fat 16.5 g
Per 100g | Calories 368
Protein 7 g | Carbs 42.1 g | Fat 19.3 g
Per 100g | Calories 340
Protein 15.7 g | Carbs 20.2 g | Fat 21.1 g