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steak burritos - Recipe and Nutrition Facts
52

steak burritos Recipe

steak burritos has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing steak burritos has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat36%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very low in Sodium
  • High in Vitamin B12

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C4.6 mg7.6%
Vitamin D2 IU0.5%
Vitamin E0.18 mg0.6%
Thiamin0.07 mg4.6%
Riboflavin0.18 mg10.8%
Niacin1.8 mg9.1%
Vitamin B60.22 mg11.1%
Folate14 mcg3.5%
Vitamin B121.2 mcg20.5%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium219 mg21.9%
Iron2.8 mg15.8%
Magnesium20.8 mg5.2%
Phosphorus182 mg18.2%
Potassium235.2 mg6.7%
Sodium1 mg0%
Zinc3 mg20.3%
Copper0.09 mg4.3%
Manganese0.08 mg3.9%
Selenium15.1 mcg21.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%
Dietary Fiber1.6 g6.4%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.7 g41.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%
Saturated Fat6.2 g31%
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 0

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 54.3 mg 18.1%

Sodium 1 mg 0%

Total Carbohydrates 27.1 g 9%

Dietary Fiber 1.6 g6.4%

Sugars 2.7 g

Protein 20.7 g 41.4%

Vitamin A 7% Vitamin C 7.6%

Calcium 21.9% Iron 15.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=202834 Embed Table:

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