Steak-And-Potato Wrap Recipe
Steak-And-Potato Wrap has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
With 21.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak-And-Potato Wrap has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.1 g | 12.7% | ||
| Dietary Fiber | 2.7 g | 10.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.1 g | 42.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | ||
| Saturated Fat | 1.3 g | 6.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 274 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 42 mg 14%
Sodium 656 mg 27.3%
Total Carbohydrates 38.1 g 12.7%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 21.1 g 42.2%
Vitamin A Vitamin C
Calcium 2.5% Iron 22.2%
*Based on a 2000 Calorie diet
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