Flexible Calzones has a very high-calorie, high-carb, high-fat and very high-protein content.
With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Flexible Calzones, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 41% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2042 mg | 85.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | ||
Dietary Fiber | 2.8 g | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 8.6 g | 43% |
Serving size
Amount Per Serving
Calories 555 Calories from Fat 233
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 2042 mg 85.1%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 246
Protein 12.5 g | Carbs 40.2 g | Fat 4.5 g
Per Serving | Calories 133
Protein 2.5 g | Carbs 23 g | Fat 4.5 g
Per Serving | Calories 288
Protein 4.7 g | Carbs 57.1 g | Fat 5.1 g
Per Serving | Calories 315
Protein 5.4 g | Carbs 42 g | Fat 14 g
Per Serving | Calories 274
Protein 21.1 g | Carbs 38.1 g | Fat 4.2 g
Per Serving | Calories 291
Protein 19.5 g | Carbs 29.4 g | Fat 10.3 g
Per Serving | Calories 254
Protein 37 g | Carbs 8.8 g | Fat 7.8 g
Per Serving | Calories 108
Protein 3.4 g | Carbs 18.1 g | Fat 2.8 g