Walnut Wild Rice Recipe
Walnut Wild Rice has a average-calorie, average-carb, low-fat and average-protein content.
With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Walnut Wild Rice has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 65% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.1 g | 6% | ||
| Dietary Fiber | 0.7 g | 2.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | ||
| Saturated Fat | 0.7 g | 3.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 108 Calories from Fat 24
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 491 mg 20.5%
Total Carbohydrates 18.1 g 6%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium 1% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Oyster and Wild Rice Bisque
Per Serving | Calories 141
Protein 8.2 g | Carbs 15.5 g | Fat 5.2 g
Wild Rice Congee
Per Serving | Calories 432
Protein 33 g | Carbs 53 g | Fat 10 g
Fresh Choice - Wild Rice
Per 100g | Calories 85
Protein 2 g | Carbs 15 g | Fat 2 g
Timber Lodge Steakhouse - Wild Rice
Per 100g | Calories 99
Protein 0 g | Carbs 19 g | Fat 1.4 g
Grilled Halibut with Tomato-Avocado..
Per Serving | Calories 254
Protein 37 g | Carbs 8.8 g | Fat 7.8 g
Flexible Calzones
Per Serving | Calories 555
Protein 26 g | Carbs 58 g | Fat 26 g
Tabla Mediterranean Bistro Magical..
Per Serving | Calories 293
Protein 13 g | Carbs 26 g | Fat 15 g
Picadillo Soft Tacos 1
Per Serving | Calories 341
Protein 27.3 g | Carbs 42.4 g | Fat 8.2 g
