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Picadillo Soft Tacos 1 - Recipe and Nutrition Facts
67

Picadillo Soft Tacos 1 Recipe

Picadillo Soft Tacos 1 has a average-calorie, average-carb, average-fat and very high-protein content.

With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Picadillo Soft Tacos 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat21%
 Calories from Carbs48%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium169 mg16.9%
Iron3.1 mg17.2%
Sodium727 mg30.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.4 g14.1%
Dietary Fiber6.6 g26.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.3 g54.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat1.1 g5.5%
Monounsaturated Fat4.2 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 341 Calories from Fat 75

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 53 mg 17.7%

Sodium 727 mg 30.3%

Total Carbohydrates 42.4 g 14.1%

Dietary Fiber 6.6 g26.4%

Sugars

Protein 27.3 g 54.6%

Vitamin A Vitamin C

Calcium 16.9% Iron 17.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/picadillo-soft-tacos-10000000642382/ Embed Table:

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