Picadillo Soft Tacos 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Picadillo Soft Tacos 1, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 21% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.4 g | 14.1% | ||
Dietary Fiber | 6.6 g | 26.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.3 g | 54.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 341 Calories from Fat 75
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 727 mg 30.3%
Total Carbohydrates 42.4 g 14.1%
Dietary Fiber 6.6 g26.4%
Sugars
Protein 27.3 g 54.6%
Vitamin A Vitamin C
Calcium 16.9% Iron 17.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 276
Protein 22 g | Carbs 30.4 g | Fat 7.3 g
Per Serving | Calories 329
Protein 27.4 g | Carbs 29.4 g | Fat 12.5 g
Per 100g | Calories 340
Protein 14 g | Carbs 20 g | Fat 21 g
Per 100g | Calories 310
Protein 7 g | Carbs 20 g | Fat 22 g
Per Serving | Calories 293
Protein 13 g | Carbs 26 g | Fat 15 g
Per Serving | Calories 108
Protein 3.4 g | Carbs 18.1 g | Fat 2.8 g
Per Serving | Calories 269
Protein 41.3 g | Carbs 2.8 g | Fat 8.9 g
Per Serving | Calories 315
Protein 5.4 g | Carbs 42 g | Fat 14 g