On The Border Mexican Grill & Cantina - Soft Taco, chicken has a average-calorie, average-carb, high-fat and high-protein content.
With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for On The Border Mexican Grill & Cantina - Soft Taco, chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 25% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 820 mg | 34.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol
Sodium 820 mg 34.2%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Picadillo Soft Tacos 1
Per Serving | Calories 341
Protein 27.3 g | Carbs 42.4 g | Fat 8.2 g
Soft Shrimp Tacos with Tropical Salsa..
Per Serving | Calories 276
Protein 22 g | Carbs 30.4 g | Fat 7.3 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 310
Protein 7 g | Carbs 20 g | Fat 22 g
Rosa's Cafe - #18 Soft Beef Taco
Per 100g | Calories 207
Protein 10.4 g | Carbs 22.8 g | Fat 8.3 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 910
Protein 56 g | Carbs 30 g | Fat 62 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 1090
Protein 34 g | Carbs 68 g | Fat 74 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 560
Protein 34 g | Carbs 10 g | Fat 41 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 476
Protein 1.8 g | Carbs 17.6 g | Fat 44.1 g
