Fresh City - Green Grocer w/Turkey Wrap has a high-calorie, average-carb, high-fat and very high-protein content.
With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Fresh City - Green Grocer w/Turkey Wrap, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1508 mg | 62.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26 g | 52% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23 g | 35.4% | ||
| Saturated Fat | 7 g | 35% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 398 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1508 mg 62.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 4 g16%
Sugars
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Steak-And-Potato Wrap
Per Serving | Calories 274
Protein 21.1 g | Carbs 38.1 g | Fat 4.2 g
Chicken-Cranberry Wraps 1
Per Serving | Calories 262
Protein 14.7 g | Carbs 40 g | Fat 4.9 g
Mega Wraps - CLUB
Per 100g | Calories 170
Protein 8.6 g | Carbs 22.9 g | Fat 3.9 g
Mega Wraps - Turkey
Per 100g | Calories 115
Protein 7 g | Carbs 19 g | Fat 1 g
Fresh City - All Non Dairy Smoothies
Per 100g | Calories 148
Protein 1 g | Carbs 40 g | Fat 0 g
Fresh City - Country Chicken Stew..
Per 100g | Calories 240
Protein 18 g | Carbs 18 g | Fat 9 g
Fresh City - The Gobbler
Per 100g | Calories 562
Protein 37 g | Carbs 78 g | Fat 11 g
Fresh City - Chimichurri Vegetable
Per 100g | Calories 384
Protein 15 g | Carbs 30 g | Fat 27 g
