Fresh City - All Non Dairy Smoothies has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.
With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Fresh City - All Non Dairy Smoothies has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 98% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very high in Vitamin A
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 9 mg | 0.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | ||
| Dietary Fiber | 3.5 g | 14% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 148 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 9 mg 0.4%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3.5 g14%
Sugars
Protein 1 g 2%
Vitamin A 100% Vitamin C 7%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh PeachStrawberryBanana Smoothie
Per Serving | Calories 49
Protein 1.6 g | Carbs 10.2 g | Fat 0.54 g
Fresh 'N Fruity Energy Smoothie
Per Serving | Calories 114
Protein 0.71 g | Carbs 28.7 g | Fat 0.35 g
Fresh City - All Coffee Smoothies
Per 100g | Calories 362
Protein 10 g | Carbs 68 g | Fat 6 g
Fresh City - Smoothies 12oz
Per 100g | Calories 240
Protein 2 g | Carbs 58 g | Fat 2 g
Fresh City - Country Chicken Stew..
Per 100g | Calories 240
Protein 18 g | Carbs 18 g | Fat 9 g
Fresh City - Chicken Stir Fry (Kung..
Per 100g | Calories 591
Protein 32 g | Carbs 93 g | Fat 10 g
Fresh City - Green Grocer w/Turkey..
Per 100g | Calories 398
Protein 26 g | Carbs 24 g | Fat 23 g
Fresh City - The Gobbler
Per 100g | Calories 562
Protein 37 g | Carbs 78 g | Fat 11 g
