Three-Cheese Macaroni and Cheese 1 Recipe
Three-Cheese Macaroni and Cheese 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Three-Cheese Macaroni and Cheese 1 has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.8 g | 13.6% | ||
| Dietary Fiber | 2.4 g | 9.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.4 g | 34.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | ||
| Saturated Fat | 5.6 g | 28% | ||
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 321 Calories from Fat 90
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 487 mg 20.3%
Total Carbohydrates 40.8 g 13.6%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 17.4 g 34.8%
Vitamin A Vitamin C
Calcium 33.2% Iron 8.3%
*Based on a 2000 Calorie diet
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