Kid-Friendly Macaroni and Cheese 1 Recipe
Kid-Friendly Macaroni and Cheese 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Kid-Friendly Macaroni and Cheese 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 307 mg | 12.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.7 g | 10.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.6 g | 31.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 266 Calories from Fat 77
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 307 mg 12.8%
Total Carbohydrates 30.7 g 10.2%
Dietary Fiber
Sugars
Protein 15.6 g 31.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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