Southwestern Corn-Stuffed Turkey Recipe
Southwestern Corn-Stuffed Turkey has a average-calorie, average-carb, low-fat and very high-protein content.
With 49.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Southwestern Corn-Stuffed Turkey has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 68% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 24% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 49.2 g | 98.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | ||
| Saturated Fat | 0.9 g | 4.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 298 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 143 mg 47.7%
Sodium 373 mg 15.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars
Protein 49.2 g 98.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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