Santa Fe Turkey Skillet Recipe
Santa Fe Turkey Skillet has a average-calorie, average-carb, low-fat and very high-protein content.
With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Santa Fe Turkey Skillet has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Dietary Fiber
- Very low in Saturated Fat
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.5 g | 12.5% | ||
| Dietary Fiber | 9.6 g | 38.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.1 g | 56.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 269 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 45 mg 15%
Sodium 378 mg 15.8%
Total Carbohydrates 37.5 g 12.5%
Dietary Fiber 9.6 g38.4%
Sugars
Protein 28.1 g 56.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Turkey, Fast and Easy
Per Serving | Calories 295
Protein 51 g | Carbs 0 g | Fat 9 g
Turkey Sloppy Joes 11
Per Serving | Calories 360
Protein 27 g | Carbs 31 g | Fat 14 g
Turkey Nachos 4
Per Serving | Calories 421
Protein 22 g | Carbs 44 g | Fat 20 g
Southwestern Corn-Stuffed Turkey
Per Serving | Calories 298
Protein 49.2 g | Carbs 17 g | Fat 2.7 g
Vegetarian Picadillo Tacos 1
Per Serving | Calories 173
Protein 9.7 g | Carbs 20.6 g | Fat 6 g
Roast Chicken with Cumin, Honey, and..
Per Serving | Calories 273
Protein 31.2 g | Carbs 19 g | Fat 8.2 g
Honey-Cumin Roasted Pork with..
Per Serving | Calories 212
Protein 22.7 g | Carbs 11.3 g | Fat 8.2 g
Toasted Ham and Cheese Bagel..
Per Serving | Calories 208
Protein 15.3 g | Carbs 23.3 g | Fat 6.3 g
