Vegetarian Picadillo Tacos 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Vegetarian Picadillo Tacos 1, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 31% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.6 g | 6.9% | ||
Dietary Fiber | 2.5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 2.7 g |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 548 mg 22.8%
Total Carbohydrates 20.6 g 6.9%
Dietary Fiber 2.5 g10%
Sugars
Protein 9.7 g 19.4%
Vitamin A Vitamin C
Calcium 6.3% Iron 12.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 48
Protein 1.6 g | Carbs 9.9 g | Fat 0.56 g
Per Serving | Calories 219
Protein 10.2 g | Carbs 34.8 g | Fat 4.5 g
Per 100g | Calories 223
Protein 8.1 g | Carbs 13.1 g | Fat 15.1 g
Per 100g | Calories 91
Protein 9.1 g | Carbs 10.9 g | Fat 0.91 g
Per Serving | Calories 273
Protein 31.2 g | Carbs 19 g | Fat 8.2 g
Per Serving | Calories 289
Protein 15.8 g | Carbs 37.7 g | Fat 9.2 g
Per Serving | Calories 269
Protein 28.1 g | Carbs 37.5 g | Fat 2.1 g
Per Serving | Calories 212
Protein 22.7 g | Carbs 11.3 g | Fat 8.2 g