Curried Couscous with Pine Nuts and Currants 1 Recipe
Curried Couscous with Pine Nuts and Currants 1 has a average-calorie, high-carb, average-fat and high-protein content.
With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Curried Couscous with Pine Nuts and Currants 1 has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 63% |
Why this is good for you
- High in Dietary Fiber
- No Cholesterol
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.8 g | 16.9% | ||
| Dietary Fiber | 5.6 g | 22.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 4.4 g | |||
| Polyunsaturated Fat | 2.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 315 Calories from Fat 76
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 408 mg 17%
Total Carbohydrates 50.8 g 16.9%
Dietary Fiber 5.6 g22.4%
Sugars
Protein 10.3 g 20.6%
Vitamin A Vitamin C
Calcium 3.5% Iron 13.3%
*Based on a 2000 Calorie diet
Related Searches
Couscous with Cranberries and Pine..
Per Serving | Calories 172
Protein 5.6 g | Carbs 29.7 g | Fat 4.7 g
Couscous With Sausage, Pine Nuts and..
Per Serving | Calories 176
Protein 6.5 g | Carbs 22.9 g | Fat 6.2 g
Near East - Couscous Pine Nut
Per 100g | Calories 230
Protein 8 g | Carbs 39 g | Fat 2.5 g
Near East - Couscous Toasted Pine nut
Per 100g | Calories 115
Protein 4 g | Carbs 20 g | Fat 2 g
Caramelized Onion Pizza with..
Per Serving | Calories 449
Protein 14.8 g | Carbs 73.8 g | Fat 11.8 g
Orange Chicken 22
Per Serving | Calories 261
Protein 40.2 g | Carbs 8.2 g | Fat 6.4 g
Honey-Orange Chicken
Per Serving | Calories 293
Protein 28 g | Carbs 33 g | Fat 5.8 g
Southwestern Corn-Stuffed Turkey
Per Serving | Calories 298
Protein 49.2 g | Carbs 17 g | Fat 2.7 g
