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State Fair Corn Dogs , Mini Cheese - Nutrition Facts and detailed Analysis
14

Corn Dogs, Mini Cheese

State Fair - Corn Dogs, Mini Cheese has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 28.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing State Fair - Corn Dogs, Mini Cheese has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat54%
 Calories from Carbs35%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.3 mg5.2%Mid 40%Average
Potassium365.8 mg10.5%Top 30%High
Sodium587.9 mg24.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.7 g9.6%Mid 40%Average
Dietary Fiber2.6 g10.5%Top 30%High
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.6 g30.1%Top 30%High
Saturated Fat6.5 g32.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 30 mg 10%

Sodium 450 mg 18.8%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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State Fair - Corn Dogs, Mini Classic

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