State Fair - Corn Dogs, Mini Beef has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing State Fair - Corn Dogs, Mini Beef has been given a composite ranking of 14, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 57% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Potassium | 391.9 mg | 11.2% | Top 30% | High |
Sodium | 666.3 mg | 27.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.4 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.9 g | 32.2% | Top 30% | High |
Saturated Fat | 6.5 g | 32.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 510 mg 21.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 287
Protein 7.7 g | Carbs 25.4 g | Fat 16.5 g
Per 100g | Calories 235
Protein 5.2 g | Carbs 19.6 g | Fat 15.7 g
Per 100g | Calories 126
Protein 6.3 g | Carbs 1.05 g | Fat 11.1 g
Per 100g | Calories 285
Protein 10.1 g | Carbs 25.2 g | Fat 15.9 g
Per 100g | Calories 287
Protein 7.7 g | Carbs 25.4 g | Fat 16.5 g
Per 100g | Calories 274
Protein 7.8 g | Carbs 30 g | Fat 15.7 g
Per 100g | Calories 327
Protein 9.1 g | Carbs 28.7 g | Fat 19.6 g
Per 100g | Calories 300
Protein 9.1 g | Carbs 28.7 g | Fat 17 g