State Fair - Corn Dogs, Turkey Low Fat has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing State Fair - Corn Dogs, Turkey Low Fat has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 66% |
Why this is good for you
- High in Dietary Fiber
- No Saturated Fat
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.4 g | 10.5% | Top 30% | High |
| Dietary Fiber | 5.2 g | 20.9% | Top 30% | High |
| Sugars | 7.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 530 mg 22.1%
Total Carbohydrates 24 g 8%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
State Fair - Corn Dogs, Mini Classic
Per 100g | Calories 300
Protein 9.1 g | Carbs 28.7 g | Fat 17 g
State Fair - Corn Dogs, Mini Cheese
Per 100g | Calories 327
Protein 9.1 g | Carbs 28.7 g | Fat 19.6 g
Vienna Beef - Beef Bagel Dog
Per 100g | Calories 296
Protein 23.3 g | Carbs 23.3 g | Fat 12 g
Vienna Beef - Beef Mini Bagel Dog
Per 100g | Calories 189
Protein 10.1 g | Carbs 25.2 g | Fat 5 g
State Fair - Corn Dogs, Mini Classic
Per 100g | Calories 300
Protein 9.1 g | Carbs 28.7 g | Fat 17 g
State Fair - Corn Dogs, Mini Cheese
Per 100g | Calories 327
Protein 9.1 g | Carbs 28.7 g | Fat 19.6 g
