StarKist - Tuna Chunk White Albacore, in Water has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing StarKist - Tuna Chunk White Albacore, in Water has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 78% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.8 mg | 4.4% | Mid 40% | Average |
| Sodium | 329.4 mg | 13.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.5 g | 47% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.51 g 2.6%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 280 mg 11.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron 3.8%
*Based on a 2000 Calorie diet
Related Searches
Master Choice - Extra Large,Cooked..
Per 100g | Calories 59
Protein 14.1 g | Carbs 0 g | Fat 0 g
Private Selection - Aqua Gold Crab..
Per 100g | Calories 53
Protein 11.2 g | Carbs 0.6 g | Fat 0.6 g
Schwan's - Hand Breaded Fantail..
Per 100g | Calories 176
Protein 12.3 g | Carbs 29.1 g | Fat 1.3 g
Chicken of the Sea - Chunk White Tuna..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.9 g
StarKist - Tuna . Solid White..
Per 100g | Calories 132
Protein 19.1 g | Carbs 0 g | Fat 5.9 g
StarKist - Gourmet Seas Salmon Savory..
Per 100g | Calories 100
Protein 12 g | Carbs 6 g | Fat 2.5 g
StarKist - Tuna Salad Sandwich-Ready..
Per 100g | Calories 118
Protein 15.3 g | Carbs 4.7 g | Fat 4.1 g
StarKist - Gourmet Choice Tuna Fillet..
Per 100g | Calories 229
Protein 21.2 g | Carbs 0 g | Fat 15.9 g
