Schwan's - Hand Breaded Fantail Seafood has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Schwan's - Hand Breaded Fantail Seafood has been given a composite ranking of 29, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 7% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.2 IU | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Sodium | 458.6 mg | 19.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.1 g | 9.7% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol 90 mg 30%
Sodium 520 mg 21.7%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 14 g 28%
Vitamin A 2% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 23.5 g | Carbs 0 g | Fat 2.9 g
Per 100g | Calories 59
Protein 14.1 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.9 g
Per 100g | Calories 65
Protein 14.1 g | Carbs 0 g | Fat 0.5 g
Per 100g | Calories 153
Protein 8.2 g | Carbs 13.8 g | Fat 6.8 g
Per 100g | Calories 262
Protein 11.9 g | Carbs 22.6 g | Fat 13.1 g
Per 100g | Calories 270
Protein 10.3 g | Carbs 31 g | Fat 11.1 g
Per 100g | Calories 312
Protein 10.2 g | Carbs 19.8 g | Fat 21 g