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Schwan's Hand Breaded Fantail Seafood - Nutrition Facts and detailed Analysis
29

Hand Breaded Fantail Seafood

Schwan's - Hand Breaded Fantail Seafood has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Schwan's - Hand Breaded Fantail Seafood has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat7%
 Calories from Carbs66%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88.2 IU1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron1.6 mg8.8%Mid 40%Average
Sodium458.6 mg19.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat

Trans Fat

Cholesterol 90 mg 30%

Sodium 520 mg 21.7%

Total Carbohydrates 33 g 11%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 14 g 28%

Vitamin A 2% Vitamin C

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

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