Schwan's - Fiesta Lime Chicken Meal for Two has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Schwan's - Fiesta Lime Chicken Meal for Two has been given a composite ranking of 42, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 41% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 294.1 IU | 5.9% | Mid 40% | Average |
Vitamin C | 2.6 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
Iron | 0.53 mg | 2.9% | Bottom 30% | Low |
Sodium | 379.4 mg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | Bottom 30% | Low |
Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 1290 mg 53.8%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 28 g 56%
Vitamin A 20% Vitamin C 15%
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 85
Protein 2.8 g | Carbs 14.6 g | Fat 1.6 g
Per 100g | Calories 262
Protein 11.9 g | Carbs 22.6 g | Fat 13.1 g
Per 100g | Calories 116
Protein 4.6 g | Carbs 23.1 g | Fat 0.8 g
Per 100g | Calories 48
Protein 1.6 g | Carbs 12.8 g | Fat 0 g
Per 100g | Calories 262
Protein 11.9 g | Carbs 22.6 g | Fat 13.1 g
Per 100g | Calories 258
Protein 11.8 g | Carbs 31.2 g | Fat 9.7 g
Per 100g | Calories 176
Protein 12.3 g | Carbs 29.1 g | Fat 1.3 g
Per 100g | Calories 270
Protein 10.3 g | Carbs 31 g | Fat 11.1 g