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Full Circle Organic Ravioli Cheese , in a Rich Tomato Sauce - Nutrition Facts
67

Organic Ravioli Cheese, in a Rich Tomato Sauce

Full Circle - Organic Ravioli Cheese, in a Rich Tomato Sauce has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Full Circle - Organic Ravioli Cheese, in a Rich Tomato Sauce has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat17%
 Calories from Carbs70%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235.3 IU4.7%Mid 40%Average
Vitamin C1.1 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.6 mg3.8%Mid 40%Average
Iron0.8 mg4.4%Mid 40%Average
Sodium343.5 mg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%Bottom 30%Low
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Bottom 30%Low
Saturated Fat0.7 g3.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 31

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 1.5 g 7.4%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 730 mg 30.4%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 3 g12%

Sugars 8.9 g

Protein 6 g 11.9%

Vitamin A 10% Vitamin C 3.8%

Calcium 8% Iron 9.4%

*Based on a 2000 Calorie diet

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