Full Circle - Organic Ravioli Cheese, in a Rich Tomato Sauce has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Full Circle - Organic Ravioli Cheese, in a Rich Tomato Sauce has been given a composite ranking of 67, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 17% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.3 IU | 4.7% | Mid 40% | Average |
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.6 mg | 3.8% | Mid 40% | Average |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Sodium | 343.5 mg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 1.5 g 7.4%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 730 mg 30.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 8.9 g
Protein 6 g 11.9%
Vitamin A 10% Vitamin C 3.8%
Calcium 8% Iron 9.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 262
Protein 11.9 g | Carbs 22.6 g | Fat 13.1 g
Per 100g | Calories 259
Protein 7.1 g | Carbs 25 g | Fat 15.2 g
Per 100g | Calories 153
Protein 8.2 g | Carbs 13.8 g | Fat 6.8 g
Per 100g | Calories 116
Protein 4.6 g | Carbs 23.1 g | Fat 0.8 g
Per 100g | Calories 85
Protein 4.9 g | Carbs 15.5 g | Fat 1.1 g
Per 100g | Calories 40
Protein 1.3 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 110
Protein 3.3 g | Carbs 23.1 g | Fat 1.1 g
Per 100g | Calories 42
Protein 1.4 g | Carbs 9.9 g | Fat 0 g