Private Selection - Aqua Gold Crab Legs & Claws Dungeness has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 0.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Private Selection - Aqua Gold Crab Legs & Claws Dungeness, and we advise that this food in moderation.
Calories from Protein | 85% | |
Calories from Fat | 10% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 58.8 IU | 1.2% | Mid 40% | Average |
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
Sodium | 188.1 mg | 7.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.6 g | 0.2% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.6 g | 0.92% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 320 mg 13.3%
Total Carbohydrates 1.02 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38.1%
Vitamin A 2% Vitamin C 6%
Calcium 6% Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 27.1 g | Carbs 1.2 g | Fat 8.2 g
Per 100g | Calories 159
Protein 35.3 g | Carbs 0 g | Fat 1.7 g
Per 100g | Calories 59
Protein 14.1 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 118
Protein 23.5 g | Carbs 0 g | Fat 2.9 g
Per 100g | Calories 532
Protein 7.1 g | Carbs 56.7 g | Fat 31.9 g
Per 100g | Calories 251
Protein 15.2 g | Carbs 2.6 g | Fat 19.2 g
Per 100g | Calories 318
Protein 31.8 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 318
Protein 31.8 g | Carbs 0 g | Fat 21.2 g