StarKist - StarKist Tuna Fillet Albacore, In Water has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing StarKist - StarKist Tuna Fillet Albacore, In Water has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 93% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Saturated Fat
- No Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 0 mg | |||
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsStarKist - StarKist Tuna White,..
Per 100g | Calories 122
Protein 28.5 g | Carbs 0 g | Fat 1.4 g
StarKist - StarKist Tuna Fillet Solid..
Per 100g | Calories 94
Protein 17.2 g | Carbs 0 g | Fat 1.6 g
Sustainable Seas - Sustainable Seas..
Per 100g | Calories 123
Protein 21.2 g | Carbs 0 g | Fat 5.3 g
StarKist - StarKist Tuna Chunk Light,..
Per 100g | Calories 109
Protein 25.8 g | Carbs 0 g | Fat 0.68 g
Related Searches
StarKist - StarKist Tuna Fillet Solid..
Per 100g | Calories 115
Protein 28.9 g | Carbs 0 g | Fat 0.96 g
Crown Prince - Crown Prince Fillets..
Per 100g | Calories 206
Protein 20.6 g | Carbs 0 g | Fat 14.1 g
StarKist - StarKist Tuna Fillet Solid..
Per 100g | Calories 78
Protein 18.8 g | Carbs 0 g | Fat 0.78 g
StarKist - StarKist Tuna Fillet,..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
StarKist - Tuna Chunk White Albacore..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
StarKist - StarKist Tuna Fillet Solid..
Per 100g | Calories 115
Protein 28.9 g | Carbs 0 g | Fat 0.96 g
StarKist - StarKist Tuna Low Sodium,..
Per 100g | Calories 88
Protein 21.2 g | Carbs 0 g | Fat 0.88 g
StarKist - StarKist Salmon Pink, Wild..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
