Sustainable Seas - Sustainable Seas Tuna Solid Albacore, In Water has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sustainable Seas - Sustainable Seas Tuna Solid Albacore, In Water has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 64% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 81.1 mg | 3.4% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 46 mg 1.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsChicken of the Sea - Chicken Of The..
Per 100g | Calories 85
Protein 18.3 g | Carbs 0 g | Fat 1.4 g
Ace of Diamonds - Ace of Diamonds..
Per 100g | Calories 85
Protein 18.3 g | Carbs 0 g | Fat 1.4 g
BenZ's - BenZ's Solid White Albacore..
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 1.8 g
Chicken of the Sea - Chicken Of The..
Per 100g | Calories 71
Protein 15.5 g | Carbs 0 g | Fat 1.4 g
Related Searches
Sustainable Seas - Sustainable Seas..
Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 0.88 g
Bumble Bee - Premium Light Tuna in..
Per 100g | Calories 85
Protein 18.3 g | Carbs 0 g | Fat 0.71 g
StarKist - StarKist Tuna Chunk Light,..
Per 100g | Calories 109
Protein 25.8 g | Carbs 0 g | Fat 0.68 g
StarKist - StarKist Tuna White,..
Per 100g | Calories 122
Protein 28.5 g | Carbs 0 g | Fat 1.4 g
Sustainable Seas - Sustainable Seas..
Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 0.88 g
