StarKist - StarKist Tuna White, Albacore, Low Sodium, In Water has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin D and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing StarKist - StarKist Tuna White, Albacore, Low Sodium, In Water has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 90% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very low in Saturated Fat
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 108.5 IU | 27.1% | Top 10% | Very High |
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 16.3 mg | 81.4% | Top 10% | Very High |
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 2.7 mcg | 45.2% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 257.8 mg | 7.4% | Top 10% | Very High |
| Sodium | 95 mg | 4% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.5 g | 57% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.1% | Mid 40% | Average |
| Saturated Fat | 0.68 g | 3.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 70 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsChicken of the Sea - Chicken Of The..
Per 100g | Calories 85
Protein 18.3 g | Carbs 0 g | Fat 1.4 g
StarKist - StarKist Tuna Fillet Solid..
Per 100g | Calories 94
Protein 17.2 g | Carbs 0 g | Fat 1.6 g
Ace of Diamonds - Ace of Diamonds..
Per 100g | Calories 85
Protein 18.3 g | Carbs 0 g | Fat 1.4 g
StarKist - Tuna Chunk White Albacore..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
Related Searches
StarKist - StarKist Tuna Chunk Light,..
Per 100g | Calories 109
Protein 25.8 g | Carbs 0 g | Fat 0.68 g
Sustainable Seas - Sustainable Seas..
Per 100g | Calories 123
Protein 21.2 g | Carbs 0 g | Fat 5.3 g
StarKist - StarKist Tuna Chunk Light
Per 100g | Calories 109
Protein 24.4 g | Carbs 1.36 g | Fat 0.68 g
Crown Prince - Crown Prince Tongol..
Per 100g | Calories 123
Protein 28.2 g | Carbs 0 g | Fat 0 g
StarKist - StarKist Tuna Chunk Light,..
Per 100g | Calories 109
Protein 25.8 g | Carbs 0 g | Fat 0.68 g
StarKist - Tuna Fillets Albacore..
Per 100g | Calories 120
Protein 23.3 g | Carbs 4.2 g | Fat 2.5 g
StarKist - StarKist Tuna Chunk Light
Per 100g | Calories 109
Protein 24.4 g | Carbs 1.36 g | Fat 0.68 g
StarKist - StarKist Tuna Solid White..
Per 100g | Calories 118
Protein 24.7 g | Carbs 0 g | Fat 1.2 g
