Crown Prince - Crown Prince Tongol Tuna Chunk Light, In Spring Water has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Crown Prince - Crown Prince Tongol Tuna Chunk Light, In Spring Water has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 100% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 61.7 mg | 2.6% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.2 g | 56.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 35 mg 1.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsAce of Diamonds - Ace of Diamonds..
Per 100g | Calories 71
Protein 15.5 g | Carbs 0 g | Fat 0.71 g
Chicken of the Sea - Chicken Of The..
Per 100g | Calories 71
Protein 15.5 g | Carbs 0 g | Fat 0.71 g
Coral - Coral Tuna Chunk Light, In..
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 3.5 g
StarKist - Starkist Tuna Chunk Light..
Per 100g | Calories 71
Protein 15.9 g | Carbs 0 g | Fat 1.8 g
Related Searches
StarKist - StarKist Tuna Chunk Light
Per 100g | Calories 109
Protein 24.4 g | Carbs 1.36 g | Fat 0.68 g
StarKist - StarKist Tuna White,..
Per 100g | Calories 122
Protein 28.5 g | Carbs 0 g | Fat 1.4 g
Crown Prince - Crown Prince Tongol..
Per 100g | Calories 121
Protein 27.7 g | Carbs 0 g | Fat 0 g
StarKist - StarKist Tuna Solid White..
Per 100g | Calories 118
Protein 24.7 g | Carbs 0 g | Fat 1.2 g
Crown Prince - Crown Prince Crab Meat..
Per 100g | Calories 41
Protein 10.6 g | Carbs 0 g | Fat 0 g
Crown Prince - Crown Prince Crab Meat..
Per 100g | Calories 41
Protein 10.6 g | Carbs 0 g | Fat 0 g
Crown Prince - Crown Prince Tongol..
Per 100g | Calories 121
Protein 27.7 g | Carbs 0 g | Fat 0 g
Crown Prince - Crown Prince Albacore..
Per 100g | Calories 88
Protein 23.5 g | Carbs 0 g | Fat 0 g
