StarKist - StarKist Tuna Fillet Solid Light, In Water has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for StarKist - StarKist Tuna Fillet Solid Light, In Water, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 91% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very high in Niacin
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 62.7 IU | 15.7% | Top 10% | Very High |
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 12.5 mg | 62.7% | Top 10% | Very High |
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 1.6 mcg | 26.1% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 250.8 mg | 7.2% | Top 10% | Very High |
| Sodium | 219.5 mg | 9.1% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.8 g | 37.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.78 g | 1.2% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 140 mg 5.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsStarKist - StarKist Tuna Fillet..
Per 100g | Calories 123
Protein 24.7 g | Carbs 0 g | Fat 0.88 g
StarKist - StarKist Tuna Chunk Light,..
Per 100g | Calories 109
Protein 25.8 g | Carbs 0 g | Fat 0.68 g
StarKist - StarKist Tuna Low Sodium,..
Per 100g | Calories 88
Protein 21.2 g | Carbs 0 g | Fat 0.88 g
StarKist - StarKist Tuna Albacore,..
Per 100g | Calories 99
Protein 18.3 g | Carbs 0 g | Fat 2.8 g
Related Searches
StarKist - StarKist Tuna Fillet..
Per 100g | Calories 123
Protein 24.7 g | Carbs 0 g | Fat 0.88 g
StarKist - StarKist Tuna Fillet Solid..
Per 100g | Calories 115
Protein 28.9 g | Carbs 0 g | Fat 0.96 g
StarKist - StarKist Tuna Fillet,..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
Season Brand - Season Fillets of..
Per 100g | Calories 145
Protein 22.5 g | Carbs 0 g | Fat 7.2 g
StarKist - StarKist Salmon Pink, Wild..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
StarKist - StarKist Tuna Low Sodium,..
Per 100g | Calories 88
Protein 21.2 g | Carbs 0 g | Fat 0.88 g
StarKist - Starkist Tuna Solid White..
Per 100g | Calories 107
Protein 25 g | Carbs 0 g | Fat 1.8 g
StarKist - Tuna Chunk Light in Water
Per 100g | Calories 88
Protein 21.2 g | Carbs 0 g | Fat 0.88 g
