Starbucks - Toffee Nut Latte - whip (Whole Milk) has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 9.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Starbucks - Toffee Nut Latte - whip (Whole Milk) has been given a composite ranking of 23, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 47% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 77.2 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.3 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 90 mg 30%
Sodium 350 mg 14.6%
Total Carbohydrates 42 g 14%
Dietary Fiber 0 g
Sugars 39 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 55
Protein 3.2 g | Carbs 10.1 g | Fat 0 g
Per 100g | Calories 106
Protein 3.5 g | Carbs 11.7 g | Fat 4.9 g
Per 100g | Calories 119
Protein 6.4 g | Carbs 10 g | Fat 6.1 g
Per 100g | Calories 155
Protein 8.4 g | Carbs 13 g | Fat 7.6 g
Per 100g | Calories 46
Protein 0.18 g | Carbs 11.1 g | Fat 0 g
Per 100g | Calories 261
Protein 0.6 g | Carbs 67 g | Fat 0.2 g
Per 100g | Calories 260
Protein 6.7 g | Carbs 27 g | Fat 14.9 g
Per 100g | Calories 356
Protein 15.1 g | Carbs 28.4 g | Fat 20.3 g