Starbucks - Starbucks Peanut Butter Mini Cupcake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 47.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Starbucks - Starbucks Peanut Butter Mini Cupcake, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 48% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 295.5 mg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.7 g | 15.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 36.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.7 g | 35% | Top 30% | High |
Saturated Fat | 8 g | 39.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 130 mg 5.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 16 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 670
Protein 9 g | Carbs 67 g | Fat 42 g
Per 100g | Calories 190
Protein 9 g | Carbs 6 g | Fat 15 g
Per 100g | Calories 190
Protein 8 g | Carbs 15 g | Fat 12 g
Per 100g | Calories 290
Protein 12 g | Carbs 30 g | Fat 17 g
Per 100g | Calories 26
Protein 2.6 g | Carbs 4.1 g | Fat 0 g
Per 100g | Calories 210
Protein 11 g | Carbs 31 g | Fat 3 g
Per 100g | Calories 2
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 77
Protein 3.1 g | Carbs 14.4 g | Fat 1.3 g