Starbucks - Pumpkin Spice Frappuccino Blended Coffee - whip (Soy US Milk) has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 13.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Pumpkin Spice Frappuccino Blended Coffee - whip (Soy US Milk) has been given a composite ranking of 29, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 34% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 63.9 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 12.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 290 mg 12.1%
Total Carbohydrates 63 g 21%
Dietary Fiber 0 g
Sugars 55 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 1.2 g | Carbs 15 g | Fat 0.73 g
Per 100g | Calories 85
Protein 1 g | Carbs 14.4 g | Fat 2.5 g
Per 100g | Calories 85
Protein 1 g | Carbs 14.4 g | Fat 2.5 g
Per 100g | Calories 44
Protein 1.8 g | Carbs 8.8 g | Fat 0.29 g
Per 100g | Calories 90
Protein 1.3 g | Carbs 19.6 g | Fat 0.88 g
Per 100g | Calories 159
Protein 3.1 g | Carbs 11.5 g | Fat 11.2 g
Per 100g | Calories 99
Protein 1.3 g | Carbs 14.3 g | Fat 3.7 g
Per 100g | Calories 76
Protein 3 g | Carbs 9.5 g | Fat 2.8 g