Starbucks - Banana Coconut Frappuccino Blended Coffee - no whip (Whole Milk) has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 19.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Banana Coconut Frappuccino Blended Coffee - no whip (Whole Milk) has been given a composite ranking of 49, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 9% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 57.3 mg | 2.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0.22 g | 0.88% | Mid 40% | Average |
Sugars | 17.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.55 g | 2.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 260 mg 10.8%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 1 g4%
Sugars 79 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 91
Protein 1.2 g | Carbs 19.4 g | Fat 0.88 g
Per 100g | Calories 68
Protein 1.5 g | Carbs 15 g | Fat 0.29 g
Per 100g | Calories 68
Protein 1.5 g | Carbs 15 g | Fat 0.22 g
Per 100g | Calories 118
Protein 1.2 g | Carbs 20 g | Fat 3.5 g
Per 100g | Calories 159
Protein 3.1 g | Carbs 11.5 g | Fat 11.2 g
Per 100g | Calories 538
Protein 21.3 g | Carbs 51.5 g | Fat 27.5 g
Per 100g | Calories 95
Protein 1.3 g | Carbs 13.9 g | Fat 3.5 g
Per 100g | Calories 99
Protein 1.3 g | Carbs 14.3 g | Fat 3.7 g