Starbucks - Iced Caramel MacChiato Nonfat Milk has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.21 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Iced Caramel MacChiato Nonfat Milk has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 110.3 IU | 2.2% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 32.4 mg | 1.3% | Bottom 30% | Low |
| Fluoride | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.9 g | 2.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.15 g | 0.23% | Bottom 30% | Low |
| Saturated Fat | 0.07 g | 0.37% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 38 Calories from Fat 1
% Daily Value *
Total Fat 0.15 g 0.23%
Saturated Fat 0.07 g 0.37%
Trans Fat 0 g
Cholesterol 1.5 mg 0.5%
Sodium 32.4 mg 1.3%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 0 g
Sugars 6 g
Protein 2.2 g 4.4%
Vitamin A 2.2% Vitamin C
Calcium 5.9% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsStarbucks - Soy Milk Caramel..
Per 100g | Calories 58
Protein 1.9 g | Carbs 9.7 g | Fat 1.2 g
Starbucks - Nonfat Milk Espresso..
Per 100g | Calories 26
Protein 1.8 g | Carbs 3.5 g | Fat 0 g
Starbucks - Nonfat Milk Iced Caffe..
Per 100g | Calories 19
Protein 1.8 g | Carbs 2.79 g | Fat 0 g
Starbucks - Nonfat Milk (Beverage)
Per 100g | Calories 35
Protein 3.5 g | Carbs 5.3 g | Fat 0 g
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