Smucker's - Smucker's Milk Caramel Flavored Topping Dulce De Leche has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 58.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Smucker's - Smucker's Milk Caramel Flavored Topping Dulce De Leche has been given a composite ranking of 24, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 26% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.1 mg | 9.4% | Top 30% | High |
Iron | 2.4 mg | 13.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 94.1 mg | 3.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.8 g | 19.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 44.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 40 mg 1.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 19 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 299
Protein 0 g | Carbs 71.4 g | Fat 0 g
Per 100g | Calories 334
Protein 5.6 g | Carbs 58.4 g | Fat 11.1 g
Per 100g | Calories 247
Protein 2.5 g | Carbs 61.7 g | Fat 0 g
Per 100g | Calories 317
Protein 2.6 g | Carbs 66.1 g | Fat 4 g
Per 100g | Calories 38
Protein 2.2 g | Carbs 6.9 g | Fat 0.15 g
Per 100g | Calories 308
Protein 5.1 g | Carbs 59 g | Fat 5.1 g
Per 100g | Calories 328
Protein 3.5 g | Carbs 56.4 g | Fat 10.6 g
Per 100g | Calories 323
Protein 4 g | Carbs 63.9 g | Fat 8 g
Per 100g | Calories 276
Protein 0 g | Carbs 69.1 g | Fat 0 g
Per 100g | Calories 452
Protein 2.8 g | Carbs 53.6 g | Fat 25.4 g
Per 100g | Calories 317
Protein 2.6 g | Carbs 66.1 g | Fat 4 g
Per 100g | Calories 348
Protein 0 g | Carbs 61.5 g | Fat 12 g