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Smucker's Topping Milk Chocolate - Nutrition Facts and detailed Analysis
27

Smucker's Topping Milk Chocolate

Smucker's - Smucker's Topping Milk Chocolate has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 58.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Smucker's - Smucker's Topping Milk Chocolate has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat28%
 Calories from Carbs66%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium166.9 mg16.7%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium222.6 mg9.3%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.4 g19.5%Mid 40%Average
Dietary Fiber2.8 g11.1%Top 30%High
Sugars47.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%Mid 40%Average
Saturated Fat4.2 g20.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 80 mg 3.3%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 17 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
34

Smucker's - Smucker's Toppings..

Per 100g | Calories 282
Protein 0 g | Carbs 61.1 g | Fat 3.5 g

54

Smucker's - Smuckers Dessert Topping..

Per 100g | Calories 253
Protein 2.5 g | Carbs 60.8 g | Fat 2.5 g

34

Smucker's - Smucker's Microwave..

Per 100g | Calories 315
Protein 0 g | Carbs 67.9 g | Fat 3.6 g

38

Smucker's - Smucker's Toppings..

Per 100g | Calories 253
Protein 2.3 g | Carbs 64.5 g | Fat 0 g

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