Smucker's - Smucker's Toppings Topping, Caramel Flavored. has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 71.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Smucker's - Smucker's Toppings Topping, Caramel Flavored., and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.1 mg | 4.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 253.4 mg | 10.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.4 g | 23.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 48.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 21 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 253
Protein 2.3 g | Carbs 64.5 g | Fat 0 g
Per 100g | Calories 247
Protein 2.5 g | Carbs 61.7 g | Fat 0 g
Per 100g | Calories 265
Protein 0 g | Carbs 68.8 g | Fat 0 g
Per 100g | Calories 240
Protein 0 g | Carbs 62.4 g | Fat 0 g
Per 100g | Calories 314
Protein 2.4 g | Carbs 75 g | Fat 0 g
Per 100g | Calories 337
Protein 8.4 g | Carbs 61.7 g | Fat 7 g
Per 100g | Calories 320
Protein 2 g | Carbs 70 g | Fat 4 g
Per 100g | Calories 455
Protein 0 g | Carbs 87.2 g | Fat 11.4 g
Per 100g | Calories 285
Protein 0 g | Carbs 72.6 g | Fat 0 g
Per 100g | Calories 336
Protein 5.2 g | Carbs 54.3 g | Fat 11.6 g
Per 100g | Calories 291
Protein 2.6 g | Carbs 60.8 g | Fat 5.3 g
Per 100g | Calories 334
Protein 5.6 g | Carbs 58.4 g | Fat 11.1 g