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Starbucks Java Chip Frappuccino Light Blended Coffee - whip (Whole Milk) - Nutrition Facts
65

Java Chip Frappuccino Light Blended Coffee - whip (Whole Milk)

Starbucks - Java Chip Frappuccino Light Blended Coffee - whip (Whole Milk) has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Starbucks - Java Chip Frappuccino Light Blended Coffee - whip (Whole Milk) has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat23%
 Calories from Carbs66%

Why this is good for you

  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol

Sodium 350 mg 14.6%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 5 g20%

Sugars 32 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/starbucks/java-chip-frappuccino-light-blended-coffee--whip-whole-milk/9/47837 Embed Table:

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