Starbucks - Hot Chocolate - whip (Soy CD Milk) has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Hot Chocolate - whip (Soy CD Milk) has been given a composite ranking of 62, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 41% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 44.1 mg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 150 mg 6.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 3 g12%
Sugars 27 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 11.1 g | Carbs 39 g | Fat 18.7 g
Per 100g | Calories 77
Protein 3.1 g | Carbs 10.4 g | Fat 3.1 g
Per 100g | Calories 153
Protein 3 g | Carbs 11.3 g | Fat 11.3 g
Per 100g | Calories 362
Protein 15.7 g | Carbs 52 g | Fat 11.8 g
Per 100g | Calories 57
Protein 1.8 g | Carbs 10.1 g | Fat 1.5 g
Per 100g | Calories 141
Protein 3.2 g | Carbs 11.1 g | Fat 9.5 g
Per 100g | Calories 71
Protein 1.5 g | Carbs 9 g | Fat 2.9 g
Per 100g | Calories 91
Protein 2.6 g | Carbs 18.5 g | Fat 0.59 g