Starbucks - Java Chip Frappuccino Blended Venti Sized Us Coffee has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Java Chip Frappuccino Blended Venti Sized Us Coffee has been given a composite ranking of 54, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 22% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 58.8 mg | 2.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
Sugars | 11.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 2.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Bottom 30% | Low |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 400 mg 16.7%
Total Carbohydrates 95 g 31.7%
Dietary Fiber 2 g8%
Sugars 77 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 65
Protein 0.92 g | Carbs 15.1 g | Fat 0.09 g
Per 100g | Calories 76
Protein 2.1 g | Carbs 12.1 g | Fat 2.4 g
Per 100g | Calories 55
Protein 0.48 g | Carbs 13.6 g | Fat 0.16 g
Per 100g | Calories 40
Protein 1.4 g | Carbs 8.6 g | Fat 0.18 g
Per 100g | Calories 45
Protein 1.5 g | Carbs 8.8 g | Fat 0.66 g
Per 100g | Calories 76
Protein 2.1 g | Carbs 12.1 g | Fat 2.4 g
Per 100g | Calories 134
Protein 3 g | Carbs 17.3 g | Fat 6.8 g
Per 100g | Calories 74
Protein 2.4 g | Carbs 9.2 g | Fat 4.2 g